09/22/2025 - Blacktop - Great start to the week
WARMUP: mosey and stretch THE THANG: old reliable Monday workout. Burpees, merkins,squats, big boys,rocks, suicides,calves and Mary MARY: yes ANNOUNCEMENTS:
Pax: Turtlehead
09/05/2025 - Blacktop - 6 Years Ago
WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for…
08/18/2025 - Blacktop - Most of the rest of the tour de blacktop
WARMUP: mosey and stretch THE THANG: rocks, benches, stairs, killamalunga, bear-crab-crab-bears MARY: yes ANNOUNCEMENTS: yes COT:remembering those who
08/10/2025 - Redline - Time to Hit the Trails – Avalanche
WARMUP: run THE THANG: run MARY: run… we made it back on time. ANNOUNCEMENTS: 1 more mile, mind freak, Travis Manion 5k and more COT: absolutely! E-Tool’s first time back…
08/08/2025 - Blacktop - Tour de Blacktop
WARMUP: mosey and stretch THE THANG: mosey around the AO and hit all the spots. We did something different in each stop. We made it about halfway. MARY: yup ANNOUNCEMENTS:
08/04/2025 - Blacktop - No Spaceballs? No Coffee? Off to Costco
WARMUP: yep THE THANG: 269 monkey humpers at Costco MARY: yep ANNOUNCEMENTS: COT: k-pop grand
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/25/2025 - Blacktop - I’ve got nothing
WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light…