WARMUP: Looking for Baby Ruth THE THANG: Looking for Hills. Found some. MARY: Nah ANNOUNCEMENTS: Sunrise Ruck, Murph Memorial Day, BAHBABAB COT Richard Haigwood. Praise for Trebuchet’s Daughter Finishing School.…
WARMUP: nope THE THANG: run/ruck MARY: who? ANNOUNCEMENTS: probably COT: Prizes were had. congrats Westside on your lifetime supply of … I would tell you but you should have been
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
YHC step off with 4 PAX for a loop around the city. Head down West Main, cut through the parking lot of water authority admiring the shrubbery, continue around Railroad…
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…
WARMUP: ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps. THE THANG: did…
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
WARMUP: Mozey then SSHs, Hill Billy Walkers, Merkins, Squats, Windmills, Weedpickers, Arm circles and F3 mission and 5 core principles. Retrieve a Coupon from the Qs truck and proceed to…