Pax: Tinker

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

06/23/2025 - Oz - Simple

WARMUP: SSH Good mornings – just to start Boondock’s day off on the right foot! Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP – finished with 9…

06/20/2025 - Slab - 250 YEARS OF DOMINANCE

“250 YEARS OF DOMINANCE” – Hero WoD Theme: Celebrating the 250th Birthday of the U.S. Army (est. June 14, 1775) Structure: Broke it into 5 combat eras—each one representing a…

06/17/2025 - Slab - Cruise recovery

WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…

06/16/2025 - Oz - Double 11s

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Squats Copperhead merkins Weed pickers Sun Gods Michael Phelps THE THANG: Double 11s Like 11s but doing two in unison. (10-1/10-1; 9-2/9-2; etc..)…

06/11/2025 - Broadway - Tire Time

WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…

06/07/2025 - Catbox - Cats cept comin’!

WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…

06/03/2025 - Slab - Stations with Lunge Break

WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…

06/02/2025 - Oz - Giro D’ Italia

WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…