04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
WARMUP: THE THANG: We didn’t some work and lost a few pax along the way. Some made it back to he flag MARY: ANNOUNCEMENTS: COT: Prayers for those men going…
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
We all needed some practice in our variation of throws (mostly me). So we were forced to cycle through the 4 main ones as a team. FOREHAND, BACKHAND, HAMMER, AND…
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: Pax took advantage of perfect weather to push the pace through van Michael and a couple loops around mosquito flats MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS:
WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…