Pax: Tinfoil

07/10/2023 - Apex - Duster VQ

WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…

07/11/2023 - Stockyard - Almost John Denver?

WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…

07/07/2023 - Black Ops - Pine Mountain

THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…

07/06/2023 - Apex - Apex 4th Anniversary

WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…

06/27/2023 - Stockyard - Cross Country

Let’s Mosey 0530.  Warmorama:  SSH, IW, CHS, Arm Circles and Michael Phelps.  Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…

06/15/2023 - Arena - Velocipastor

Mosey to Bascomb Elementary 50 Hand-Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-Ups 250 Lunges *3 pull-up EMOM* A little dodgeball. Mosey back to flag. Run…