05/09/2025 - Slab - Peep the Bubblegum
WARM-O-RAMA (WOR): Moseyed down to the lower cul-de-sac. Got straight to work: • SSH IC • Copperhead Squats IC • Copperhead Merkins IC Everything seemed like your typical Friday gloom……
Pax: Tinfoil
05/05/2025 - Apex - Murph :20 / :10
WARMUP: THE THANG: Day 2 of Murph routine. :20 of work then :10 rest for 10 set with .25 run between exercises MARY: ANNOUNCEMENTS:
05/01/2025 - Apex - Murph Prep week 1
WARMUP: little mosey to the chiller THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull…
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting
05/02/2025 - Slab - USS IOWA BB-61. Gun Turret #2. 04-19-89. WOD
WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground. THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy…
04/30/2025 - League - League Music Q
THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…
04/24/2025 - Lions Den - Care Bear Squares & Bigger Boy sit-ups
WARMUP: long mosey back to where we started. THE THANG: Care bears squares, partner suicides with increasing merkins, and finished off with 11s ( dips and Bigger Boy Sit-ups MARY:…
04/21/2025 - Apex - Duster Ruck
WARMUP: -none THE THANG: -rucked to iron hill and looped around to Kroger plaza and behind ET Booth MARY: -lbcs, flutter kicks and low plank ANNOUNCEMENTS: -8 Bit ruck on…
04/14/2025 - Oz - Pairs of pairs
WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…
04/18/2025 - Slab - Murph Prep
WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…