WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! WARMUP: 2 merks, 3 mtn climb THE THANG: 4 corners, punt ball MARY: why you asking about my sister? WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! ANNOUNCEMENTS: 4th july…
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
WARMUP: THE THANG: 5 rounds 20-row ups, 40 merkins, 60 squats then .4mile run MARY: ANNOUNCEMENTS: Murph!!!!!! COT: Duster health check, Goldberg family (Alpha
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: start with 1 merkin, 1 squat, and 1 BB. Run a lap then add a rep. Goal was to get to 38, we made it to the…
WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…