08/17/2023 - Apex - Sweat and Blood

WARMUP: Mosey to M. School for warmup and core principals then SSH, IW, CHS, Weed Pickers, Sun gods. THE THANG: 05:30 start.  Mosey to planters hill for 11’s with Burpees…

12/18/2020 - Clinic - Super Dip Duper 21

Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30.  Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting.  Off we frolicked…