02/06/2025 - Flying J - Ropemill Climb to Garage Finish
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Pax and
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Pax and
WARMUP: complained THE THANG: ran MARY: complained some more ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Steeple and YHC’s
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: NY Convergence COT: prayers for Kanto’s Family, and All PAX
WARMUP: THE THANG: We ran around the neighborhood and looked at the lights. MARY: ANNOUNCEMENTS:
WARMUP: nope THE THANG: town lake/eagle/bells ferry loop + hobgood MARY: ANNOUNCEMENTS: convergences COT: holiday
WARMUP: jog THE THANG: run MARY: none ANNOUNCEMENTS: final Burrito Half of the year. COT: prayers for PAX and
WARMUP: jog THE THANG: Ran MARY: jog ANNOUNCEMENTS: SFN, Saturday Half’s COT: Prayers SB’s M, Steeplechase, Pax and
THE THANG: We ran… it was cold, there was wind, but we are strong. ANNOUNCEMENTS: Wreaths of America 12/12 2:00P signup at the National Cemetery to unload trucks. COT: Brad…
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…