04/29/2021 - Arena - Arena – Sandbag Day!
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…
Pax: Test Tube
04/27/2021 - Flight Deck - The Dirty Dozen
Warm-O-Rama Short mosey to the Aviation Park sign. • (15) IC SSH • (7) IC Weed Pickers • OYO Sun Gods & Michael Phelps The Thang It was time…
04/21/2021 - Clinic - Are Partner Carries Cool Again?
Mosie 35x SSH, Weed pickers, 10 copperhead Squats, Six count Merkin LBAC in-cadence Partner up for Balls to the wall/100x donkey kicks Mosey Partner Carry across the green to the…
04/22/2021 - Arena - The one eyed dolphin!
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
04/19/2021 - Clinic - Playtime at the Clinic (watch out for the nut splicer!)
YHC had been looking at the playground in DTW, and figured this Q would be a good time to take the PAX on a field trip to go have some…
04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
04/13/2021 - Flight Deck - Wagon Wheel
E-Tool and YHC started things off with a prerun while Downward Dog got in some extra early work with a pre ruck. Short mosey to Warmorama. The Thang! Everyone was…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
04/01/2021 - Arena - Chazz Michael Michaels would have been a MUCH better name…
I thought last week I was safe to pack away the tights until the fall… WRONG!!! At least The Arena has the absolute gold-standard of bathroom situations and YHC got…
03/23/2021 - Flight Deck - “Cindy” plus 11
I arrived 2 minutes before 5:30am because my alarm did not go off and I only woke up because my son was crying. After a short mosey we got to…