12/20/2021 - Clinic - Down and back
Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…
Pax: Test Tube
12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/13/2021 - Clinic - “All I wanted was a Pepsi!”
Double Dora Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
11/19/2021 - Clinic - Coupon Delivery
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…