07/11/2023 - Stockyard - Almost John Denver?
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…
Pax: Tapps
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
07/03/2023 - Apex - Roam The Apex
WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/28/2023 - Broadway - Rucksacks and Sandbags Oh Fun It Is!
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…
06/27/2023 - Stockyard - Cross Country
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…
06/26/2023 - Apex - Monday Moaning
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…
06/24/2023 - Woodshed - 5 Guys Waling Down Towne Lake Parkway
We walked down to Bascomb Elementary and back. We all had a great time we th awesome
06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!
YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…
06/15/2023 - Apex - Canoe, Mouserat, & Tapps complete Bear Crawls of Pain!
Warmorama: SSH, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods The Thang: Start Point 10 Merkins Bear Crawl 5 yards 10 Merkins 20 American Hammers Bear Crawl 5 yards 10…