08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
Pax: Sup
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…
07/17/2021 - Catbox - Cat’s can’t throw Frisbees
Warm up: Mosey to Bball courts. SSH, Copperhead Squats, Imperial Walkers, Weed Pickers (YAY!) The thang: Part 1 – 11’s on the hill. Merkins at the bottom, squats at the…
06/19/2021 - Catbox - The Return of Snap On
Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…
06/12/2021 - Catbox - Random Mutiny
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…
05/20/2021 - Lions Den - Let’s Do Some Running Next Time
Rocket Man was also there, but is not in the system yet. Warm-O-Rama Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to…
05/18/2021 - Lions Den - Death by Interval
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
05/15/2021 - Catbox - Are those porta-pots for us?
Overhead was also there, but not yet on slack. Kids these days!!!! Warm Up Mosey around the field. SSH, Weed Pickers, Tumble Weeds, Copperhead Squats, Copperhead Merkins, Sun gods, Michael…
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…