06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
Pax: Stuffed Crust
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
05/27/2024 - Murph City - Memorial Day Murph: 7am Superior Squad
WARMUP: she got washed away THE THANG: Murph, 1mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Slight pull up modification at the start due to…
05/25/2024 - Chatterbox - Did Doddy Converge???
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
05/11/2024 - Chatterbox - Return of the Mack
WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…
04/27/2024 - Chatterbox - When someone says “Send it!” you send it!
WARMUP: Mosey plus usual THE THANG: Legs, bear crawls, football. Nessie saved the day. Haven’t been dominated that bad since XTC on Piedmont Road. MARY: Nada ANNOUNCEMENTS: 22 for 22…
04/13/2024 - Chatterbox - getting married
WARMUP: definitely getting warmed up THE THANG: all night long MARY: don’t mention her ANNOUNCEMENTS: see title COT: thankful for grace and friends and getting through hard things and blessings…