10/09/2025 - Radio Silence - Only 11, for the calves
WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes THE THANG: planned to do a couple sets of 11s but we only got through…
Pax: Sterban
09/04/2025 - Radio Silence - Leg Day
WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed THE THANG: 4 rounds of 40 reps of each exercise, with mode of transport down the P-lot…
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/21/2025 - Radio Silence - The tale of the three lamp posts
WARMUP: side shuttle hops Merkins runner stretch THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence…
08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
08/07/2025 - Radio Silence - Tag-team Terror
We started off with a mozzy around to the gazebo. There, we did our- WOR: 10 SSHs 10 Hillbilly Walkers 10 Copperhead Merkins 10 Copperhead Squats 6 weed pickers 4…
07/23/2025 - Rattlesnake Riviera - Ruck’n to the Mill
WoR: No time for that! The Thang: Rucked down towards the Mill and stumbled across (3) Sandbags, (2) 40ish lbs and (1) 80ish lbs. Continued down towards the Mill, ROF,…