WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
WARMUP: merkins, mtn climbers, Phelps THE THANG: Four Corners, Line Tag, Get to Know Wastewater Trivia MARY: for a few minutes ANNOUNCEMENTS: July 4th convergence, Roam and Ruck COT: Who…