10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
Pax: Squints
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/10/2024 - Paragon - Fire in the Dumpster
The Thang: The morning kicked off with a stronger than expected showing for a Thursday Paragon and the PAX was ready to tackle what HF was going to throw at…