07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…
Pax: Spider Ball
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…