AO: Blacktop

When: 06/02/2023


Number of Pax: 5

Pax Names: Coco, koi, Matchstick, Spider Ball, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick

Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment.

Escalator style workout, then mosey to 3rd light post and back after completion of Burpees (better clear the backend of the light post shadow or you might get called out for cheating). Also worth noting, doing an 11th Merkin as a tie into the first Burpee caused some strife amongst the Pax, and more accusations of cheating were thrown out.

5 burpees

10 merkins

15 LBCs

20 Lunges

25 Mountain Climbers

30 shoulder taps

35 American Hammers

40 SSH

45 Flutter Kicks (2 ct)

50 squats


Doubled up many of the exercises on the last set, which look us right to time

COT where we renamed Eagle to Spider Ball

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