08/24/2022 - Rattlesnake Riviera - Hasbruck
Filling in for Baby Ruth today… We rucked a route and had time left over for several minutes of
Filling in for Baby Ruth today… We rucked a route and had time left over for several minutes of
Yoshi and PianoMan were also here today. Black Ops Series II over in River Green, name TBD… Startex is currently the parking lot of the Central Park so we did…
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…
SWAP is feeling big in his britches and has decided writing a Backblast is beneath him… he’s a VP after all. Very Important… Dump Truck would have split the Q…
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
WOR-Pickers and Merkins Let’s get to it. Enter the softball fields at each entrance, 5 burpees to get in, run to the concession stand, complete the exercise and…
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
Warm Up Mosey down to get coupons and then mosey to football field to start warm-up 12 SSH 12 Weed Pickers 12 Abe Vigoda AKA a slow windmill 12 Bobby…
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…