09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
Pax: Space Cadet
09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
08/20/2025 - Colosseum - 🔩🔩 THE ROD 🔩🔩
WARMUP: yes THE THANG: various exercises using the bolts MARY: ANNOUNCEMENTS: 3rdF starting back up 8/29: 2ndF at THE
08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
08/07/2025 - The Rock - Games
WARMUP: THE THANG: Throw football do burpees. Ultimate frisbee with burpees. MARY: ANNOUNCEMENTS:
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/26/2025 - The Rock - rolling rolling rolling
WARMUP: ssh, sun gods, Michael Phelps THE THANG: Tire rolling tour: Indian-ish run with tire rolling/flipping. Other pax carry coupons and do an exercise while walking. Lead pax rolls the…
06/10/2025 - The Rock - Order v. Chaos
WARMUP: SSH, Imperial Walker, WIndmill THE THANG: Chaos vs. Order 3x 10 minute rounds of a game. Game consists of two teams. One team tries to stack coupons neatly, the…