10/23/2025 - Flying J - Lucky 7
WARMUP: nope THE THANG: Ran / Ruck MARY: nope ANNOUNCEMENTS: Burrito Half / SFN COT: prayers for
WARMUP: nope THE THANG: Ran / Ruck MARY: nope ANNOUNCEMENTS: Burrito Half / SFN COT: prayers for
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
WARMUP: We did that THE THANG: Running and exercises MARY: Alabama Prom Dates ANNOUNCEMENTS: Blood Drive COT: Doddy and his MIL are very much alike. Unspoken
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
WARMUP: stretching, SSH, Imperial Walkers THE THANG: Hard stuff on the basketball court, bus lanes, bottom of the hill, benches, and stairs MARY: a little ANNOUNCEMENTS: check mumble chatter COT:…
WARMUP: 1 mile run THE THANG: 4 rounds of laps and movements. Getting us over 3 miles MARY: A bit ANNOUNCEMENTS: Ass challenge; blood drive; potentially something else I’ve forgotten.…
WARMUP: 3/4 of a easy paced mosey, stretching et al THE THANG: Various exercises on the ol’ stairs MARY: Flutter kicks and prom dates ANNOUNCEMENTS: silence COT: