08/25/2022 - Vineyard - PART IV !
Mosey over to the front of the High School for: SSH, Imperial Walkers, Weed Pickers, Michael Phelps Partner up. Partner A goes clockwise in an irregular sphere up the Grapes…
Pax: Soft Spot
08/30/2022 - Flying V - Hwy 92 corridor
-We ran -We had a good COT with good convo -I need to get out to the Flying V
08/22/2022 - Vineyard - Return Home
It all started innocent enough with a mozy and some warm up exercises. Little did they expect the following misery… Similar to suicide runs, we always start off at the…
08/17/2022 - Forge - Just Beef
got beefy at the beat down and we are all looking like Fabio…..if you are reading this, we missed you and should check out the famous
08/18/2022 - Vineyard - I ain’t no Vanilli ain’t no Lizard King
Mosey to the front of the high school for warm-o-rama SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps Mosey toward the Grapes of Wrath Hill, drop off a deck of…
08/11/2022 - Vineyard - I ain’t no Lizard King
YHC tried to riff off the inspiration gleaned from Lizard King’s BD last week. I was not, however, able to best him. We quick moseyed, SSH, WP, CH squats and…
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
07/12/2022 - Flying V - Take A Gamble
The Thingy We ran the course that Brady Bunch had plotted a few weeks back. He continues to fight the fartsack and we wish him the best, but mostly will…