02/06/2023 - Vineyard - Meat, weather, and Fox News
Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag…
Pax: Soft Spot
01/26/2023 - Vineyard - Tour De Vineyard
It was chilly, but today I was early, by 5 minutes. You know arrival time is an issue for me when I talk about it in most of my backblasts. …
01/23/2023 - Vineyard - Another Monday at The Vineyard
Partner up for a Diego 50 Man Makers 100 Block Overhead Big boys 150 squats 200 Block overhead flutter Kicks 2 count 250 Overhead press run to the round about…
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…
11/03/2022 - Vineyard - Take out the Trash
The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…
10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
10/24/2022 - Vineyard - Welcome Great Pumpkin
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…
10/25/2022 - Flying V - Last Place
The Thing-a-ma-doody A repeat of last Tuesday as we had all new PAX today (sans YHC). Leave Canyons to WES, bus lanes (x 2) right onto Rope Mill to round-a-boot…
10/17/2022 - Vineyard - Coin Flips
Frisbee flip