02/29/2024 - Flying J - Getting the monthly 5k done on the bonus day
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Lasso’s birthday tomorrow. 56 years!! COT:Prayers for Lasso and M for their safe travels to
Pax: Soft Spot
02/27/2024 - Flying V - Uphill Both Ways and Past the Crap Smell
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/15/2024 - Flying J - Right turn
WARMUP: run, run, run THE THANG: MARY: ANNOUNCEMENTS:
02/13/2024 - Flying V - “Run for fun”
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
02/12/2024 - Vineyard - Quads and core
WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain
02/08/2024 - Flying J - Where is Chubb?
WARMUP: we ran THE THANG: we ran more MARY: we ran more than before ANNOUNCEMENTS: fire hose 5K run at Hobgood COT: pray for all those pax that are lost…
02/07/2024 - Forge - R.I.P. T.K.
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
02/06/2024 - Flying V - Teat Bit Nippily
We ran to Camping World and on way back took Woodpark place to Dawson Dr. Picked up noonday trail and back to startex. Prayers for Driftwood, Oracle, Drain Weasel and…
01/27/2024 - Chatterbox - Whining Sissies
WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…