06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
Pax: skids
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…
03/15/2025 - Catbox - What if I finish first?
WARMUP: yes THE THANG: squats, merkins, big boys, lt dans, dry docks, hammers, lunges, shoulder taps, side lunge, flutters….. MARY: none ANNOUNCEMENTS: none COT:
03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
12/26/2024 - Lions Den - Just me ?
We did old school four corners for 3 rounds & then Tack lead us in Some Pearls on a String. We tried new coffee flavor during coffeeteria- no bueno. Back…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…