04/03/2025 - Vineyard - Peaceful and Productive
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for
Pax: Silverado
03/31/2025 - Vineyard - Peace and Tranquility
WARMUP: yes, some. THE THANG: MOFOS and Abs and Calves MARY: Am. Hammers, Flutters ANNOUNCEMENTS: Blood Drive COT: Matt and Soft Spot’s
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds 11s toes…
03/13/2025 - Vineyard - I made it up as we went
WARMUP: Mosey, SSH, WP, IW, CHS, SG, MP THE THANG: We got 2.5 miles + a variety of exercises MARY: Nope ANNOUNCEMENTS: Blood Drive May 30. COT: Prayers for UD…
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
02/24/2025 - Vineyard - It Was Sucky
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
11/18/2024 - Vineyard - Fake fight
WARMUP: The Usual THE THANG: Mosey a little, exercise a little, mosey a little, exercise a little MARY: We
11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…