02/01/2020 - WarTowne - War Towne “Big Game” – Super Something
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…
Pax: Short Circuit
02/01/2020 - Woodshed - Legs? Chest? Arms? Abs? lets do them all
Warm-o-Rama: SSHs, WeedPickers, Imperial Walkers, CopperHead Squats, Michael Phelps, SunGods The Thang: 50 Seconds work/10 seconds break/2 Rounds High Knees Imperial Squatters (one leg) Imperial Squatters (other leg) Backward…
01/28/2020 - dungeon - The Dungeon Launch
Intro: 13 HIMs traveled to Adairsville to support the dungeon’s launch today. YHC and 1 FNG made 15 string Warm-o-Rama: Looong mosey so the visiting PAX could see the AO.…