02/12/2020 - dungeon - Soggy Bottoms
Intro: Warm-o-Rama: 11 SSH 11 imperial walker sun gods, Michael Phelps oyo The Thang: Big lap around the school, then BOMBS 10/20/30/40/50 of burpees, overhead press, merkins, BBS, SSH.…
Pax: Short Circuit
02/08/2020 - WarTowne - Put me in coach, I’m ready to play, or maybe not!
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
02/01/2020 - WarTowne - War Towne “Big Game” – Super Something
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…
02/01/2020 - Woodshed - Legs? Chest? Arms? Abs? lets do them all
Warm-o-Rama: SSHs, WeedPickers, Imperial Walkers, CopperHead Squats, Michael Phelps, SunGods The Thang: 50 Seconds work/10 seconds break/2 Rounds High Knees Imperial Squatters (one leg) Imperial Squatters (other leg) Backward…
01/28/2020 - dungeon - The Dungeon Launch
Intro: 13 HIMs traveled to Adairsville to support the dungeon’s launch today. YHC and 1 FNG made 15 string Warm-o-Rama: Looong mosey so the visiting PAX could see the AO.…