06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
Pax: Scamper
05/30/2020 - League - League 5.30
Ringo was there as well, someone get him on Slack! Great games today. Pulte’s team pulled away from Rest Stop’s for Game 1. Our team (Pulte’s) then took on Scamper’s. …
05/27/2020 - League - Frodgeballs of Fury
The BackBlast: Intro: Finally!! The long awaited return of Frodgeball is upon us and 26 HIM’s came out for what would be an epic morning. The Thang: Combining the rules…
05/20/2020 - League - The League: XL Edition
Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/16/2020 - League - The League Returns
WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…
05/15/2020 - Clinic - The return of the sweat angels
It is not only great to be back out in the gloom but we also have the return of warm weather which means its time to get your form perfected…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…