01/30/2025 - Paragon - Dumpster/Stoneclad convergence
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
People were starting to talk so PAX picked up the rope and pulled a backblast
Because Garfield had to call an audible, the fine men of the Dumpster Fire stepped up and lead themselves. Baggy, Ma Bell, and Tinder split duties. WARMUP: Imperial Walkers, Copperhead…
WARMUP: Not today THE THANG: Start at flag Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count) at the bottom. Run up…
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…