11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
Pax: SacAttack
11/18/2025 - Paragon - Hi, I’m Panhandle…
What would have become of this poor leaderless group had Lexi not appeared to take the helm of this wayward ship? Gratefully, the world will never know. But if by…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
10/30/2025 - Paragon - This is my rock, there are many like it but this one is mine.
WARMUP: Mosey’d up the stairs for some IWs, SSH, and WPs THE THANG: Collected coupons aka best friend, PAX were charged with caring for the best friend for the entire…
10/23/2025 - Paragon - Stuff got done
WARMUP: mosey, SSH, WP, MPs THE THANG: Thunderstruck with squats and merkins mixed in, drop to burpee on cue De-escalation Burpee: 10 burps, bear crawl 5 bus lanes, 9 burps,…
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
10/09/2025 - Paragon - Sisyphus the earth
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS: