07/10/2024 - League - 4 corners
THE THANG: 4 corners, score on any four corners until black out rule is implemented. Took a little whole for the stratagy to kick in, but it was to late…
Pax: Roll Tide
07/04/2024 - League - Liberty Bell UF
Great play all around this morning! we didn’t have time to dominating VP or break things down so I am pulling executive authority and nominating Neptune for pulling some hustle…
07/03/2024 - League - Great League Morning
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July Convergence tomorrow
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
06/20/2024 - Radio Silence - Rotating Royalty
WARMUP: short mosey, mountain climbers, weed pickers, flamingos, sun gods and MP OYO THE THANG: Everyone chose a tennis racquet and kept it the whole time. Up to 4 pairs…
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
06/18/2024 - Castle Black - Where was Backdraft?
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…