12/31/2025 - MorningWood - The Last Morningwood on 2025
WARMUP: Dandy, FMB and Bloodhound preran for a cool 6 plus miles…. THE THANG: Run…Pax choose their own route to get the most mileage possible. With No Ruckers, the 2…
Pax: Rest Stop
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/23/2025 - Castle Black - 12 Days of Christmas
WARMUP: Yup THE THANG: YHC thought it would be “festive” to bring back the 12 Days of Christmas workout. The PAX thought it would be “a terrible idea.” Both were…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
11/25/2025 - Castle Black - Gimme Shelter
WARMUP: 2 “laps”, various exercises THE THANG: 4 sets of 1 exercise. Run the length of the canopy after each set. MARY: Some, yes ANNOUNCEMENTS: Not really COT: Yes We…
11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…
11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…