06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Intro: YHC covered for Duggar. He’s been under the weather for a week. Super Dave, yes I am referring to myself in the 3rd person, came in with cinder blocks,…
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…