10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
Pax: Pop Up
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
08/17/2024 - Catbox - Walls of Jericho (needs more reps)
My first Q. Had fun. More reps and less running next time. May God bless and protect you
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
07/13/2024 - Catbox - Really…. Again?
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…
07/06/2024 - Catbox - Freedom Board
WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/29/2024 - Catbox - Mayhem in June
WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots THE THANG: Mayhem…
06/15/2024 - Catbox - Sammy Hagar
WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…