12/31/2025 - MorningWood - The Last Morningwood on 2025
WARMUP: Dandy, FMB and Bloodhound preran for a cool 6 plus miles…. THE THANG: Run…Pax choose their own route to get the most mileage possible. With No Ruckers, the 2…
Pax: Oxbow
12/30/2025 - Castle Black - It’s cold and I don’t want to run
WARMUP: ruck down to the playground for weedpickers & inch worms THE THANG: we started with 11s of pullups and dips. Next wee rucked around the bottom of the school,…
12/27/2025 - Hurt Locker - Running w/ Rucks
WARMUP: Ruck shuffle, stretch, SSH THE THANG: Ruck shuffled 1/4 posts stopping to do ruck exercises at each. MARY: LBCs ANNOUNCEMENTS: Welcome back Banjo! NYD convergence COT: Pella’s M, Oxbow’s…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/20/2025 - Hurt Locker - All my rowdy brothers are rucking the park !
WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/11/2025 - Safari - Leaky’s 12 Days of Christmas
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…
12/09/2025 - Castle Black - Modified 11s
WARMUP: Mosey to the bottom of the hill. Stretchy stuff and ssh THE THANG: 11s with squats at the bottom star jump at the top but the repeat was the…