02/05/2026 - Safari - Duggar prefers merkins
WARMUP: Ruck on mosey Slow Weedpickers SSH THE THANG: Ruck the powerline. It was snowy/muddy. Did in cadence squats at the power pole in the brambles. Duggar did not like…
Pax: Oxbow
02/03/2026 - Castle Black - Cold stairs. Warm merkins. Questionable leadership. Castle Black delivered.
WARMUP: Mosey, SSH, Weed Pickers, Hill Billys THE THANG: 11s — Pullups to Merkins with stair runs in between. Legs were reminded they exist. Coupon chaos followed. Three PAX farmer-carried…
01/29/2026 - Safari - No corners Q
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
01/23/2026 - Crossroads - Some Of Us Finish Too Soon, None Of US Finished Today
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
01/22/2026 - Safari - 10-20-30-40 Tour de Mace
WARMUP: Mosey, SSH, squats THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run…
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/16/2026 - Crossroads - BASKETBALL BIRTHDAY BEATDOWN
WARMUP: A proper mosey, around the AO to loosen up joints, wake up brains, with some SSH, Weed Pickers, Hill Billy’s and prepare the PAX for what would become a…
01/15/2026 - Safari - Watch out for them curbs, Hop!
WARMUP: Shuffle, stretch, SSH THE THANG: Rucks on, sandbag partner carry, and movement over to Las Palmas parking log. Dora style exercises: 100 ruck rows, 200 squats, 300 LBCs, movement…
01/11/2026 - MorningWood - Sunday Morning Run Club
WARMUP: Greet FMB at the end of his pre-run THE THANG: Democrat route prerun MARY: None ANNOUNCEMENTS: Red Top Rumble COT: Prayers for the community that we
01/10/2026 - Hurt Locker - 🌧️ A Ruckin’ in the Rain 🌧️
WARMUP: Pre-ruck THE THANG: Rucked almost 6 miles in the col, cold rain. MARY: n/a ANNOUNCEMENTS: yes COT: