Pax: Otter

06/07/2025 - Catbox - Cats cept comin’!

WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…

05/10/2025 - Catbox - Soggy Murph Training

WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…

03/08/2025 - Catbox - Spring’ish Thang

WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…

03/01/2025 - Catbox - CB4L

WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…

12/26/2024 - Lions Den - Just me ?

We did old school four corners for 3 rounds & then Tack lead us in Some Pearls on a String. We tried new coffee flavor during coffeeteria- no bueno. Back…

12/07/2024 - WarTowne - Where is Woodshed

WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…

11/09/2024 - WarTowne - No Snark Available

WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…