09/28/2022 - Forge - Forge – Tiny Tat – 9-28
Mosey and circled up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. Grab your bells and over to the area by the stairs. Grab a partner.…
Mosey and circled up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. Grab your bells and over to the area by the stairs. Grab a partner.…
Mosey to lower parking lot for coupons We did AMRAP Iron Pax # 2 for 30 minutes. 30 was
The Forge!!! It’s like a spawn of the chatterbox but with weight. Good times always… warmo- short mosey with karaoke. around the worlds with bell almost crushed achilles heel. SSH,…
Warm-o-rama Moseyed around the church where we stopped and warmed up with SSH, imperial walkers, copper head merkins, copperhead squats, and weed pickers. The thang Had the Pax choose their…
got beefy at the beat down and we are all looking like Fabio…..if you are reading this, we missed you and should check out the famous
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
YHC has been out with a knee injury for some time now. Dr. Lizard King said I was clear to Q. So here we go with a true 0.0. Walked…
Warmo: 1/4 mile mosey. Thunder squats and curls with bell (not a Narco approved warm-o-rama exercise) Thing: 4 corners: 10 man makers x4 , 20 KB swings x3, 30 bell…
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…