08/03/2023 - Radio Silence - Plain Ol’ Awesome Beat Down
WARMUP: mosey. 26 SSH, and @spicoli sauntered in as we finished so we do 26 more so he didn’t miss out. weed pockets of course. Imperial Walkers, CH Merks and…
Pax: Number 2
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
12/24/2021 - Armory - Lotto Christmas
Crazy late BD. YHC promised lotto tickets at the BD, and I delivered. Warmarama: Long mosey around campus. The Thang: The bowling pin coupons made their return to The Armory.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the