12/23/2021 - Flying J - Follow the Neon Light
I Led a F3 group run this morning. It’s easier to get out at 5:15 A.M. when it’s 27 degrees outside when your not doing it alone. One of the…
Pax: Neon
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
11/29/2021 - Spin Class - Dwelling Gloom
Trail day for Spin class The thing: Make a trip around the Dwelling Loop at Blankets Creek on the beautiful gloom of this chilly Monday morning. We had near…
11/02/2021 - Flying V - V Repeats
The Thang: V Repeat Day. Start at Canyons and head north on Main St. to the Round About, then back south on Main Street to RT on Rope Mill Rd…
10/11/2021 - Spin Class - A Good Day to Ride
https://ridewithgps.com/routes/37746093 After getting Jackalope squared away and setup on the loner bike and gear we headed out for a nice 12.1 mile ride moving at an avg 11.3MPH. This morning…
09/16/2021 - Flying J - Gazelles in the Rain
We ran like freakin’ gazelle’s in the rain and for over 5.5 – 6 miles, we showed up for the man on our left and man on our right, and…
09/09/2021 - 3rd F - Noonday in the Gloom
Rolling down Main Street like majestic steeds cars stopping to gaze in wonder while we soak up the moon light. Honestly the attention and praise from complete strangers who…