05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
Pax: Narco
05/16/2020 - Chatterbox - The Man Bun
Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…
05/14/2020 - Flying V - The Three Musketeers
Running 60 minutes this go around…….. shooting for 6+ miles. Ran main to 92 down hill to noonday to woofstock bridge to end of town lake path come back up…
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/07/2020 - Flying V - The Three Amigos
Additional weekday running (Thursday) worked so well for the shield lock………… we don’t wanna stop for fear we may slow down. Ran right on main, rigth up Haney to back…
05/05/2020 - Flying V - Flying V – Thanks Gov Brian
First official time back in the gloom for the Flying V and the VQ for myself. 8 PAX toughed it out with us for a Downtown Woodstock route. We headed…
04/24/2020 - Other - The Last Matrix or Is It
F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a…
03/28/2020 - Flying V - You,Me, Mary, and Miles
Intro: Variation of Mary Mile; is it running? is it a bootcamp beatdown? or is it an Exile Q at the flying V? Warm-o-Rama: The Thang: run at brisk…
03/27/2020 - Chatterbox - The WOD for the bird shooters
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…