The BackBlast:

Intro:

Variation of Mary Mile; is it running? is it a bootcamp beatdown? or is it an Exile Q at the flying V?

Warm-o-Rama:

The Thang:

run at brisk pace; at every mile pax call an exercise. 5.5 miles of running in total.

Exercises:

Narco – 25 flutter kicks IC / Trill – craw bear 10 yardish up road, 10 yards bear crawl back down / Narco- 50 air presses oyo / Trill – 40 big boi sit-ups oyo / Narco – 30 American Hammers Kodiak / Trill – oblique crunch 20 ea side.

Naked Man Moleskin:

-Sure am glad Narco came out, otherwise I would’ve been left playing with myself.

-all it takes is one more pax than yourself to push you to do more.