03/11/2021 - Flying J - Around the Outlets
The photo is the map…Scratch n Sniff runs fast as hell…Catalina and Foosball picked up the rear. Good work this morning
Pax: Narco
03/07/2021 - Vineyard - Tour of the Vineyard
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
03/10/2021 - Forge - Pyramid of KB Pain
Long mosey lap around the parking lot, circle up for SSH, 5 Burpees OYO, Copper Head Squats, Sun Gods, Michael Phelps Grab your KBs and mosey over to the lightpole…
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/24/2021 - Forge - It’s a Kettle Bell not a Martini
Warm-a-Rama – SSH, Weedpicker, SunGods OYO, Michael Phelps OYO The Thang: Partner up Perform 3x Pax 1 – KB squats 10 reps Pax 2 – Air squats holding KB Perform…
02/23/2021 - Flying V - Quadzilla
The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy, After creating the route Strava informed me there was a segment from Towne Lake to…
02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…
02/18/2021 - Flying J - Running in the Rain
After a short debate about going to Waffle House instead, 3 PAX took off in the early gloom for a long, wet run. South on Main, East on 92 to…