07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
Pax: Narco
07/18/2021 - Redline - What…rain???
I arrived a little early to warm up. Weather is nice, checked the radar, and no rain in sight. Get a little warm up mile and slowly the PAX roll…
07/08/2021 - Flying J - Threesome
The route was 6.674 miles which YHC only completed 5.48 but the other two gents completed the full route and burned more than the guaranteed 800 cals. It was my…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
07/06/2021 - Flying V - Movie Run
It a running AO. We ran miles. About 4.6. Doddy got lost. Narco had to poo. Picanha and The Sitch were in beast
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
06/27/2021 - Redline - Hills….Hills….Hills
Planned a route using the Strava route planner…it backfired. Between a wrong street name and a wrong turn the PAX got completely turned around. In the end we ran some…
06/24/2021 - Flying J - Scratches marathon
We ran up to the high school and circled it twice and came back. Everyone got in 800 calories, plus. All are welcome and the faithful continue to show up…
06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…