08/16/2021 - Vineyard - 311 has grass roots come on jump!
Long mosey around the far side of the high school, circled up for SSH, copper head squats, weed pickers, and michael phelps. Beatdown is 3 different 11s routines – and…
Pax: Narco
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
08/12/2021 - Flying J - Poop trail
Well planned out route… run shits (rubes) creek then up Arnold right on main til it ends then out to 92 and back if you have the tolerance for the…
08/10/2021 - Flying V - Pick Your Poison
Pick Your Poison: PAX were given 3 route options to pick their poison. 3.1M, 4.25M, or a 5.1mto accommodate all paces. All 11 Men headed north on Rope Mill to…
08/08/2021 - Redline - Rolling Hills
All PAX got in at least 7 miles and burned over 1K calories…..it was a good morning and here is the route: Publix 12165 SR-92 Woodstock, GA 30188 • Go…
08/01/2021 - Redline - Sweat on Sweat Mountain
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
08/05/2021 - Flying J - A Cool Summer Morning
It was a great morning to get in over 6 miles at the Flying J and burn ~1K calories. The weather was a bit cooler with lower humidity, so it…
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…