01/20/2022 - Flying J - Over 800
Once again, 5 dudes ran like champs for an hour and burned over 800 calories and got in over 800 calories. The Flying J is the best AO in the
Pax: Narco
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/18/2022 - Flying V - Incredible Hulk
As we took off from Canyons my dog was barking at Geek to get in line because you know, she’s a herding dog and that’s her job. As we approached…
01/17/2022 - Vineyard - A.N.G.E.L. B.O.M.B.S
After a day of staying at home, resting and sheltering from the snow storm, it was good to get out. We weren’t sure what we would encounter on the roads,…
01/14/2022 - 3rd F - Quarter Pounder… make it a double
YHC found a 4 pushhhh… merkin routine on Instagram. 3 Diamonds, 3 Regular, 3 Wide and 3 Side-to- side merkins (ask Brad Pitt, he figured them out) Doesn’t sound too…
01/13/2022 - Flying J - Flying J
Ran 6 plus mile in the cool early morning. Good company and good Pax. Ran from downtown Woodstock to Ridgewalk, to the mall, right on Woodstock Parkway down to Town…
01/12/2022 - Forge - Cold as a Witches Tit
Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…
01/12/2022 - Black Ops - Run for Fun
It was a cold 27 degrees but 3 pax took off for a nice run that included dodging a deer, jumping over a snake, being chased by a dog and…
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
01/06/2022 - Flying J - Fitness in the Fog
We ran around Woodstock through the thick fog. Lt. Dan has been formally introduced to a staple route of the Flying V/J which is Woodstock Knoll and around the