12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
Pax: Narco
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
12/05/2025 - Blacktop - Drizzly Blacktop Friday
WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning. THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata.…
12/02/2025 - Flying V - PlanB
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
12/01/2025 - Vineyard - BD Q
WARMUP: Bro mile, WP, SSH, IW, CS, SG, Phelps, Silverado, State Champs THE THANG: Blocks, Mosey, Benches, Mosey MARY: Yes ANNOUNCEMENTS: none COT: Great group of men attended the
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…
11/27/2025 - Flying J - Narco’s Turkey Leg
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: Blacktop/Reformation Combo COT: prayers for those who are traveling and all Pax
11/26/2025 - Forge - Turkey Day Eve
WARMUP: Mosey, WP, SSH, IP, CS, SG, Phelps, THE THANG: Random Stuff MARY: Yes ANNOUNCEMENTS: Beer and Pancakes COT: Thankful for this