Pax: Narco

01/24/2026 - Chatterbox - HARDWOODSTOCK 4LIFE!

WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…

01/22/2026 - Flying J - PlanA and PlanB

WARMUP: šŸƒ THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…

01/20/2026 - Flying V - Dobbs & Rope Mill

WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root

01/17/2026 - Chatterbox - The killer Bs

WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliverā€”and Bs get degreesā€”all exercises tie…

01/14/2026 - Forge - Rules be Damned

WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: ā€œWhat we had here is a failure to communicate. Some men…

01/12/2026 - Vineyard - Bro Half & Half

WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and…