02/14/2025 - Blacktop - Preparation For Valentine’s Day
WARMUP: The Usual THE THANG: Mosey to wall Inclined Merkins Step ups Decline Merkins Step ups Dips Bavarian Split Squats Maaco Merkins Bavarian Split Squats Ab Work Hello Dolly’s Flutter…
Pax: Narco
02/12/2025 - Forge - Dry Negative Tabata
WARMUP: Run in the Drizzle followed by the usual THE THANG: A whole bunch of exercises (see picture) MARY: yes! ANNOUNCEMENTS: No COT: Prayers for BoSox’s M and for Matt…
02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
02/09/2025 - Redline - Moist
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: B&H Half COT: Wastewater’s Dad and
02/07/2025 - Blacktop - Cluster crockpot Q
WARMUP: Spaceballs Q THE THANG: quarter pounder. Speed humps. Calves. Hills MARY: always APDs ANNOUNCEMENTS: yep COT:
02/06/2025 - Flying J - Ropemill Climb to Garage Finish
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Pax and
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…
01/31/2025 - Blacktop - Tour De Blacktop Part 2
WARMUP: Mosey around the parking lot for some SSH and stretching THE THANG: picked up right where we left off. 21’s on the Costco stairs followed by Calf raises on…
01/30/2025 - Flying J - Up Hill Both Ways
WARMUP: complained THE THANG: ran MARY: complained some more ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Steeple and YHC’s
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this